Physical activity is very important to our well-being. POW has you covered- from personal trainers to massage therapist, and everything in between. There are things you can do at home in your free time to help increase your well being.

Follow this link to an article about the benefits of the practice of Mindfulness.

https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_meditation_is_good_for_your_health