Yoga is a weekly routine on people everyday and yoga can be a meditation may strengthen thinking skills. It can reduced stress and anxiety. Other forms of yoga and Meditation or other activity you can exercises. People said yoga, which involves breathing exercises and meditation as well as movement and poses. Yoga can be a good exercises for who people out of shape. https://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/